Ep. 8: The Power of Self-Talk
Jul 1, 2021
It's been said that we think up to 60 thousand thoughts a day. Like an internal conversation with ourselves. Noticing, commenting, thinking. What happens when that internal conversation is negative, self-deprecating or downright mean?
This week on the You've Got Lael podcast, we're taking a look at the power of self-talk. Observing and shifting our self-talk can feel complex or tricky sometimes. I’m here to help break it down for you.
In this episode you will learn:
-
What exactly is self-talk?
-
How your thoughts create your feelings.
-
How to become aware of your thoughts and change them.
Want to learn more about self-talk?
Check out this podcast:
-
The Life Coach School Podcast Episode 19: Thought Management
Curious about how thought management as a tool can be harmful?
Check out this podcast:
📩📬📩📫📩📬📩📫📩📫📩📫 📩📬📩📫📩📬📩📫
This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides dynamic coaching for women who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and are ready to grow and change, let’s talk.
Are you done being stuck and ready to change your habits for good? Our habits course is NOW open. The deadline to apply is June 21. http://www.laelpetersen.com/courses
📩📬📩📫📩📬📩📫📩📫📩📫 📩📬📩📫📩📬📩📫
I would love to connect with you! Yes, YOU!!!
-
Connect with me on Instagram: @youvegotlael
-
Check out my website to see how we can work together: http://www.laelpetersen.com/
-
Please subscribe/follow 'You've Got Lael' wherever you listen to podcasts so you don't miss a single episode.
📩📬📩📫📩📬📩📫📩📫📩📫 📩📬📩📫📩📬📩📫
Did anything resonate with you in this particular episode? If so, please share with a friend and leave a 5-Star Review and a comment wherever you listen to the podcast. I love to read them!
Song Credit: In Another Place by Isaac Elliott
This is a Crackers In Soup Production