Ep 43: Belong to You Habits: Quiet Time
Sep 29, 2022
Today's episode is the third in a 5-part series on self-care habits. Today we are talking about Quiet Time.
In the Belong to You Habits Program, each habit builds on the other to create a simple, but powerful daily self-care routine. We're talking about something you do automatically without a lot of effort. Habits that...
Ep 42: Belong to You Habits: Morning Routine
Sep 22, 2022
Today's episode is the second in a 5-part series on self-care habits. Today we are talking about our Morning Routine.
In the Belong to You Habits Program, our morning routine includes waking with the sun (once we are well rested this becomes easier), setting our mind "right", drinking water before coffee, and moving our...
Ep 41: Belong to You Habits: Evening Routine
Sep 15, 2022
For the past 5 years, I've been teaching simple, mind-body habits to help people reconnect with themselves. The habits I teach are common sense and all-natural. They support your physical well-being and mental and spiritual well-being as well.
Together they are called the Belong To You Habits. I chose this name because...