Preview Mode Links will not work in preview mode

You've Got Lael

May 18, 2023

In this episode, we're talking about something I think we benefit from talking about again and again: stress, burn out, and self-care.
My guest is Steph Gallante, an Ayurveda Yoga Specialist, Mental Health & Trauma-Informed Yoga Teacher and Self-Care Coach and has a lot of wisdom to share on this topic.
Steff and I...

May 4, 2023

Our guest today is Dana Sturtevant (she/her) co-author of Reclaiming Body Trust: A Path to Healing and Liberation. We're exploring diet culture, fatphobia, healthism and how we are impacted by and uphold these cultural norms.

Reading their book shifted something deep in me. I'm already experimenting with new behaviors...