Ep. 16: It All Comes Rushing In
Sep 30, 2021
Do you know what happens when you stop moving? You start feeling. That's what happened to me. I thought I was just burned out, and that once I was rested I would feel better.
Turns out burnout was just the wake-up call for me to deal with some bigger shit.
When I started clearing space in my schedule and slowing...
Ep. 15: Clearing Space
Sep 23, 2021
One way to visualize the effects of burnout is to use the image of a battery. If you can identify the things that deplete your battery charge, you can also consider the things that recharge it. When you're draining your battery and not recharging it, well...you're gonna end up with a dead battery. That's what happened...
Ep. 14: Burned Out
Sep 16, 2021
Burnout can be described as emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet the typical demands of your life. Burnout can leave you feeling like you have nothing more to give and can spill over into every...
You've Got Lael Trailer: Season 2!
Sep 2, 2021
Ever find yourself on the verge of burnout? Or off course in the direction of your life? Me, too. In fact, that's where I am right now. In Season 2 of You've Got Lael, we're doing something a little different. I'm inviting you to follow along I navigate this "growth phase" (AKA breakdown) in real-time. We're talking...