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You've Got Lael

Dec 16, 2021

Life has changed and so have you.  You want to live your life with intention and purpose. Despite what life has thrown at you. 

With the Design Your Year Workshop, you will: 

✨  Get clear about what’s important to you

✨  Set clear intentions for the year

✨  Design actions steps to reach them

✨  Feel aligned...

Dec 9, 2021

Everyone has advice for how to handle the holidays: Remember what's meaningful. Set better boundaries. Keep things simple. While these aren't terrible ideas, they can sometimes feel generic. I tend to shy away from posts and podcasts that offer such general advice. I'm not sure it's that helpful. Everyone's needs are so...

Dec 2, 2021

If you have been in a slump or feeling burned out, today I'm sharing what's helping me recover from burnout. I also want to share how experiencing burnout is shifting my work and how I show up in the world. Last week, members of our coaching programs went on retreat together. We gathered with one intention - to...

Nov 18, 2021

Words create worlds. What kind of world are you creating? I asked my teacher and friend @rtgreenidge to talk me through what I've been exploring and dismantling in my work and my life. Perfectionism. Overworking. Yt culture + wellness. The things we talk about all the time.

I secretly hoped she would put my breakdown...

Nov 11, 2021

When it comes to our emotions, most of us have experienced the influence of hormones. Even a slight fluctuation in our hormonal system can affect how we think and feel. As I recover from burnout, I keep wondering, How much of what I'm going through right now is related to changes in my hormones? How much of this...