Ep. 7: Mom Guilt
Jun 24, 2021
Welcome to another episode of the You’ve Got Lael Podcast. Today we are talking about mom guilt. You probably know it well...that nervous feeling in your stomach, the heaviness in your heart, those racing and repetitive thoughts in your mind.
Mom guilt can feel like you're never doing enough for your kids. Or that you...
Ep. 6: Coaching vs Therapy
Jun 17, 2021
"What's the difference between coaching and therapy? How do I know which one I need?"
As a former therapist and now life coach, I have a unique perspective on this topic. In this episode, I'm breaking down the similarities, differences, and misconceptions about coaching and therapy. I'll help you understand when you...
Ep. 5: “Work Smarter, Not Harder”
Jun 10, 2021
In this episode, we continue our conversation about habit change. If you didn’t get a chance to listen to episode 4, “Willpower Doesn’t Work”, go back and listen before you listen to this episode. It will help it all make sense. Last week we talked about what DOESN'T work when it comes to habit change. Today...
Ep. 4: Willpower Doesn't Work
Jun 3, 2021
How many times have you said, "I know I should ____ but I just can't make myself do it?" It's one of the most common reasons people hire a coach. To help them grow and change. In this episode, we're talking about what you're doing that's making changing your habits harder than it needs to be. We'll bust some old myths...