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You've Got Lael

Oct 27, 2022

Why is it so hard to put ourselves out there sometimes? What holds us back from going after our dreams? From believing in ourselves? From taking risks to fulfill our purpose or our deeper desires?

Fear, yes. But WHY?

Where does this fear come from?

What do we stand to gain when we learn how to take up space? What do our...


Oct 13, 2022

This is the final episode in a 5-part series on the Belong to You Habits. If you missed the previous episodes, I invite you to go back and start with Episode 41. The habits build upon each other and are easier to adopt when you start with Habit 1.

Today, we are talking about the last two habits in the program: Body Care...


Oct 6, 2022

This is the 4th episode in a 5-part series on the Belong to You Habits and today we are talking about Eating to Thrive.

If you missed the previous episodes in this series, I invite you to go back and start with Episode 41. The habits build on each other, and as such, it can be helpful to see them in relationship with...