Ep. 20: Embodying Your Emotions with Rachel Peters
Oct 28, 2021
Today we're talking about something I'm not so great at - embodying my emotions. You'd think because I was a therapist and a yoga teacher, I'd get an A in this subject, but that's not the case. For a while, I've been telling myself that because I move on so quickly from difficult events or painful emotions, I must be a...
Ep. 19: When Coaching is Harmful with Sarah Cook
Oct 21, 2021
Today, I’m talking with Business Strategist and life enthusiast Sarah Cook. Sarah was one of my coaches when I was in Trudi Lebron's Amplified Impact Mastermind this year. During our time together, I came to respect Sarah's perspective on equity, the coaching industry, and how we can do better. I reached out to her...
Ep. 18: Overworking with Kirstin Pinit
Oct 14, 2021
Today I'm talking with my friend in work and life, Kirstin Pinit. Kirstin and I met nearly 5 years ago and immediately bonded over our passion for mind-body wellness, entrepreneurship, and coffee. Very quickly, we also noticed a shared tendency towards overworking. Overworking: Doing more than is expected or required....
Ep. 17: Helping When You're Hurting with Tracey Biebel
Oct 7, 2021
Today I'm talking with my good friend and longtime colleague Tracey Biebel. Tracey and I met when we were baby therapists working at a community mental health center. She was my first supervisor, in fact, and has remained a trusted mentor and friend in both work and life since then. Tracey has a private therapy practice...